Which bedding textures and colors promote a good night’s sleep?
Achieving quality sleep begins with the right bedroom ambiance, and bedding plays a significant role. From calming colors to soothing textures, here’s everything you need to know to create a sleep sanctuary. 1. The Science of Bedding and Sleep 2. Ideal Bedding Textures for Comfort a. Cotton b. Linen c. Bamboo d. Flannel e. Silk…